In today's episode, Abby and Margot discuss what it was like growing up anxious, without ever really knowing they were anxious. Anxiety was rarely talked about, therefore learning how to cope was never taught. They share stories, and highlight a variety of times in their lives when anxiety showed up and how they struggled to get through it. They answer some listener questions about noticing signs of stress in the mind, body awareness, and coping strategies that have helped.
