‘Work/Life Balance’
- All one life
- Moving in 1 direction
- Boundaries
- Priorities/hierarchy
- Intentional
Self-Care/Routines
- Water
- Meditation
- 2 min exercise
- Breakfast
- Kid routines
- Start before kids are up
- Sleep starts the night before
- Shower
- Read
- Mini-meditation
- Melatonin at
Strategies for starting a morning or evening routine
- Start with ONE task that you cannot mess up!
- Then add to it once it's a routine
- Know what you are working towards/your why
Success
Happiness/ fulfillment
How to live your 10
Realize your potential
Purpose
Meaningful relationships
Be intentional
Mindset
- Who do you want to be
- Why
- Just a little better each day
- Long game-get back on course
Own your Life and Live your 10
Cory Chadwick was with us in episodes #37, 38 and will be back in episode #40 to continue the discussion including motivation and starting a business.
Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)
Cory’s Links:
Matt and Jocelyn’s Links:
