In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality.
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▶️Chapters:
00:00 Benefits of fasting
01:20 Caloric restriction impact
02:26 Fasting and diet trends
02:43 Circadian rhythm fasting
03:37 Metabolic benefits timing
05:25 Impact on sleep, testosterone
Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple)
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