Brad Stulberg, best-selling author "Peak Performance" and the recently (last week!) released book "The Passion Paradox: A Guide to Going All-In, Finding Success, and Discovering the Benefits of an Unbalanced Life" joins us on this episode and he definitely brought his A-game! Outstanding insights on how to apply the concepts from his books to the realities of life. He covers self-compassion, the value of the "next logical step," the truth about the "perfect" diet or workout plan (hint - there isn't one) and how to bring it all into focus in our lives and our coaching.
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