Blood Flow Restriction Training (Joseph Marcus)
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Shownotes Transcript
When first hearing about blood flow restriction training, it may sound more like an ancient torture device than an actual training strategy - at least it did to us! Restricting blood flow might seem like a counterintuitive training method, but this technique has been touted as “the next big fitness trend”. Airbands Founder Joseph Marcus discusses the research, practical application and more. We came into this interview skeptical, but left intrigued enough to try it out!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/) or reach out to us [email protected])If you'd like to look into more about Airbands, you can access their website at https://airbandsbfr.com/)
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Contact us: [email protected]: @Catalyst2Thrive)Website: CatalystCoaching360.com)If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more.