Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)
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Is it inevitable to lose muscle mass as we age? Does protein intake matter? If so, how much? Can we influence the aging process by changing up our fuel and fitness? Today we’re thrilled to had Professor Stuart Phillips from the school of medicine at McMaster University in Canada. At the time of this interview, his research on aging, protein, skeletal muscle and related topics had received has lead to 32,000 career citations and 250 research and review papers. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here), a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/) or reach out to us [email protected])

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Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here), a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

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Contact us: [email protected]: @Catalyst2Thrive)Website: CatalystCoaching360.com)If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more.