New Year Episode: Science-Based Tips for Keeping your New Year's Resolutions!
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In this episode, Steve and Erin share their New Year's Resolutions for the year, chat about why it can be so hard sometimes to stick to these goals, and they go over 5 science-based tips to help you keep your New Year's Resolutions.A resolution has a far greater chance of being a success if it meets the following criteria:1) Cue-based plan2) Has a penalty clause3) It's Fun4) Allows room for emergencies5) Has support from friendsA few books that Steve and Erin read in 2021 that they highly recommend: Steve:The Seat of the Soul by Gary ZukovSuper Attractor by Gabrielle BurnstienAwakening the Soul of Power by Christian de la HuertaYou are a Badass by by Jen SinceroA Promised Land by Barack ObamaErin:Tiny Beautiful Things by Cheryl StrayedTo Shake the Sleeping Self by Jedidiah JenkinsWhen we Stand: The Power of Seeking Justice Together by Terence LesterTo become a Better Place Project Member (and receive free BPP Merch) and support our show, please visit::https://www.patreon.com/BetterplaceprojectTo stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:  Website: BetterPlaceProject.org (Leave us a voice message directly from the home page of our website)

Instagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @Erinorris

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Email: [email protected])

To** stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/**

Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcast)Twitter: @BetterPlaceProjEmail: [email protected])