Today on NOW and NEXT:We're keeping an eye on the developments in the Halifax wildfires. Good news is the fires aren't expanding. Better news is there's a lot of rain in the forecast in the coming week. The worrisome news is today's high is 30 celcius and there are high winds expected. So, things could take a turn for the worse in a hurry.Also, the Stanley Cup Final and the Memorial Cup will be front and centre for hockey fans this weekend. By the way, the red poppy is part of the Memorial Cup logo BECAUSE it honours our Canadian Forces vets who've died in the service of this country.AND, it's Feed Drop Day!Today we feature episode 5 of the Next Normal. We explore the changing meaning of self-care. During the COVID-19 pandemic, we adopted puppies, scheduled sessions on the exercise bike, and developed at-home spa rituals but the definition of self-care remains misunderstood.(Originally published August 4, 2021)