“We are lead to believe that we are lazy, that we eat too much and don’t exercise enough. These are not the cause of our health problems, they are the symptoms.” Changing your diet for your health can be overwhelming, but necessary. With fad diets coming up everywhere, it’s hard to know what to do for yourself. Taking the popular South African Banting diet, or known in North America, Keto, Jonno Proudfood has made these changes easy and delicious. Covered by numerous scientific studies, and dramatic life changes for followers, it’s important information for anyone who eats!
