Stress is a rising epidemic in our society, and most people feel they are just treading water without any idea how to handle what is going on. Clinical psychologist Arthur P. Ciaramicoli explains how to overcome stress in his book The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. With research, real life examples, dietary recommendations and lifestyle advice, he helps people be able to lessen stress levels and lead a more satisfied life.
