'Just what genuinely constitutes a healthy diet?'
-Nora Gedgaudas
Applying modern discoveries to the basic hunter-gatherer diet, Nora Gedgaudas shows us how our modern diet leads to illness. In her book 'Primal Body, Primal Mind' she reveals how our grain based, carbohydrate heavy diets are causing weight gain, cravings, mood disorders, cognitive problems and metabolic syndrome. With a step-by-step guide, recipes and meal recommendations, her book helps the reader out of illness and into wellness.
