“With our technology-driven world and sendentary lifestyles, its more important than ever to reclaim the design and function of our bodies.” -Pain-Free Posture Handbook
We all know the benefits of good posture, or at least we knew the benefits. With our ever busy world, and our hours of sitting at a desk, most of us are slumped over with sore shoulder and back pain. The Pain-Free Posture Handbook by Lora Anderson and Nikki Alstedter has easy to follow exercises to help you reclaim your posture and live pain-free.
