Who is Josh?
Josh Clemente is the founder of Levels. He’s a mechanical engineer, CrossFit L2 trainer + previously leads teams at Hyperloop + SpaceX where he developed life support systems for astronauts going into space.
In this conversation, we discuss the importance of optimizing your metabolic health, how software can drive behavior change + the future of health tech.
Full video on YouTube: https://youtu.be/3B1RJvlff74
Topics We Discuss
- what is metabolic health + why is it important?
- stories from working with Elon Musk at SpaceX & Hyperloop
- why you should monitor your glucose
- the myth of the “balanced diet”
- know who to trust when it comes to nutrition science
- actionable advice on improving nutrition, exercise, sleep + stress
- how software can help drive behavior change
Full Time Stamps (YouTube)
- 00:00:00 Intro
- 00:01:21 Welcome
- 00:02:26 What is Metabolic Health?
- 00:03:54 SpaceX
- 00:06:28 Hyperloop
- 00:08:21 Inspiration for Levels
- 00:17:17 The Myth of a Balanced Diet
- 00:21:29 Why You Should Monitor Glucose
- 00:25:07 Knowing Who To Trust On Nutrition?
- 00:27:52 Using Levels
- 00:36:50 Price Per User + Team
- 00:44:55 Funding Levels
- 00:47:04 The First 3-6 Months
- 00:50:52 Branding + Finding An Audience
- 00:54:03 Marketing Lifestyle Apps
- 00:57:25 The Future of Health Tech – Integrating Health Data
- 01:02:18 Collecting Health Data + Influencing the Health Care System
- 01:06:56 4 Parts of Health: Nutrition, Exercise, Sleep + Stress
- 01:15:08 Wrap-Up
