5 Steps to Your Midlife Health Comeback, With Holly Bertone
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In this episode, guest Holly Bertone shares her journey from serving as Chief of Staff for Counterintelligence at the FBI to becoming a Certified Holistic Health Coach.

Holly explains the concept of a comeback story and how to recognize if you’re in need of one, setting the stage for her insights into overcoming common health and wellness pitfalls.

She discusses the Basecamp Cycle, a pattern of repeatedly gaining and losing weight, and why so many people find themselves trapped in this cycle. Holly then introduces her transformative 5-step ROCKY framework, a practical approach she uses with her clients to create lasting change.

Tune in to hear Holly’s thoughts on questions such as:

• How did you go from being a Chief of Staff for Counterintelligence at the FBI to becoming a Certified Holistic Health Coach?

• What is a comeback story, and how do we know if we need a comeback?

• Why do we seem to stay on the diet yo-yo of gaining and losing the same weight?

• What should we do instead? / What is the process that you take your clients through?

• And much, much more!

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What’s Your Weight Loss Personality Quiz – https://pinkfortitude.mykajabi.com/weight-quiz)

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Website:

• https://pinkfortitude.mykajabi.com/your-comeback-coach)

Social Media Sites:

• Instagram: https://www.instagram.com/holly.bertone/)

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