In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby.
So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point.
But fear not! I've got your back with 10 easy-peasy tips to sprinkle mindfulness throughout your day. We're talking small but impactful changes that can shift your reality. Join me for some real talk on making mindfulness a lifestyle, not just a checkbox!
Other episodes you will enjoy:
Ep 162: How To Create Your New Reality!)
Ep 152: Your Map To Dominate The Earth! Literally!)
Let’s be friends on Instagram!)
Work 1:1 with Renee!)
