What habits or routines do you do every morning or evening? Are you continuing those while traveling? We are a species that thrives on routine. Consider the routine of a school year for example.Sleep and other daily routines often get out of whack while traveling such as sleep, eating patterns, exercise and more.Ask yourself, what current daily(morning and evening routines) do you habitually perform? Could you continue these while traveling? You will be a happier person on your trip if you try to adhere to your normal program.
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