Whether you are taking a road trip or flying somewhere this summer, don't forget about fueling your body, especially to avoid the crankiness of travel fatique.STAY HYDRATED and PACK SNACKSFor hydration, I recommend drinking plenty of water. To reduce single-use plastics, I travel with a water bottle to fill up (and it saves money). I use LifeStraw as my water bottle.Snacks- whatever you like but avoid chocolate because it melts. Try to bring healthy options for better energy, ie: trail mix, protein bars, nuts.<a target="_blank" href="https://www.amazon.com/LifeStraw-Go-BPA-Free-parasites-microplastics-dp-B0BY3BKCBR/dp/B0BY3BKCBR/ref=dp_ob_title_def?&_encoding=UTF8&tag=solotraveladv-20&linkCode=ur2&linkId=88386f837abc34424229888551b100c9&camp=1789&creative=9325">Life Straw Water Bottle</a>
Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventures)Leave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
