46. 5 Tips to Avoid Holiday Weight Gain
The Mindful Nutritionist | weight loss, calories, nutrition, metabolism, diet, mindful eating
Shownotes Transcript
Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.
Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the holidays, but instead inspired to take these steps and apply them throughout your holiday season to really have you feeling confident and move you as far away as possible from the all or nothing mindset we so often have around food and the holidays.
So grab your earbuds and get ready to learn how to treat yourself without any stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist)
Podcast: The Mindful Nutritionist Show)
Website: www.eatright4life.com)
**Connect with Jackie: **
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