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Do you hold a grudge?
January is the month of new resolutions. It is also the month to Get Over It. Whatever ‘It’ is.
‘It’ can be very destructive emotionally and physically. It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Get Over It Month:
Weigh the risks. Holding a grudge takes energy and has a negative impact on your health. It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion. It can bring about Depression. Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy.
Learn to accept what is. You may not hear an apology. The person may never admit their mistake but that shouldn’t be the goal in trying to get over something.
Often hearing someone say sorry doesn’t make us feel better. Only you can change your perspective and focus, so start today and Get Over It.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
