Listen to today's podcast...
It is easy just to plunk on the couch and watch TV.
Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds.
So what can?
Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. The results are overwhelmingly positive: Games strengthen connections in the brain as well as improve connections among friends and family! Kids and adults who play games experience spikes in creative thinking.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating National Game And Puzzle Week
Dust off your old games and puzzles
Challenge your family members to a tournament and create some lasting memories filled with time talking, laughing, and playing together
No family around. No worries, invite your friends and host a game night
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In
#mentalhealth #hr
