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One minute you’re changing diapers and wiping noses, the next minute they have moved out and on.
“Empty nest,” does not need to mean an empty life. At least I hope not. With my two sons starting to venture out on their own, I am actually looking forward to our new life.
For many parents becoming empty nesters can be a “joyous” time. A time for exploring, getting involved in new activities and new developing their adult relationships.
When much of your life has been defined as a parent it can be hard to adjust to life without kids in the home. Research points out that some parents have a hard time adjusting and they do experience depression and emotional distress when their children left home.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resiliency And Celebrating Empty Nester Month:
Grieving is normal. Be gentle with yourself.
Explore other activities that can give you meaning and purpose.
Did you have any hobbies that you slowly gave up as parenting took over your life’
Coming to terms with this new phase in your life can be tough. But most parents find they’re able to adjust to their new roles as being parents of young adults and they develop a new sense of normal.
Looking for resources to build your resiliency? Check out my Live Smart Blog at worksmartlivesmart.com
#mentalhealth #hr
