Listen to today's podcast...
Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor.
The crackling sound and bright flames are mesmerizing. There is nothing better for me, than a snowy day, cuddled with a blanket beside the fireplace hearing the crackling of the wood.
These relaxing effects from fire may go back to prehistoric times when our ancestors socialized primarily around campfires – forging strong bonds with others and sharing the safety fire provided from predators. You may not have a campfire to sit by or a fireplace in your house, but you can now tune in to a TV station or Youtube video that broadcasts a wood burning fire experience all day long. One study found that that blood pressure decreased for those who watched and listened to the sound of a fire and the longer people watched the fire, the more relaxed they became.
Take One Action Today To Build Your #Resiliency!
Here are todays Hot Tips For Building Resiliency and Celebrating Firewood Day:
With the busyness that we experience all day long, it is important for our mental health to find ways to stop, pause and slow down. A campfire, or sitting by the fireplace is a great way to pause and enjoy life’s simple pleasures.
#mentalhealth #hr
