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It is hard to understand how a child can experience depression.
As caregivers and parents, we need to remind ourselves, that while a child’s problems may seem minor to us, they can be overwhelming to them. Your first warning signs will probably be changes in behaviour that may suggest a troubled and unhappy state of mind.
If a student becomes depressed, they are unlikely to talk about it. Very likely, a depressed child will think that no one else feels the same way and that no one will understand their problems. Often a depressed child will feel that they are disliked.
Clinical Depression is more than just the ‘blues’. It is a “biochemical disorder where a person feels very sad for an extended period of time and where this state interferes with their everyday life.” Depression affects about 3% of our children, 8% of adolescents and 10% of adults. Stress can act as a ‘trigger’ for Depression.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Week and Childhood Depression Awareness Day:
Be aware of the signs and symptoms of Depression. As an employer, hold awareness sessions for your employees.
Provide support and understanding.
Be aware of the signs of suicidal thoughts – Suicide is one of the top killers of our youth.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
