TIP 1986 – Stop The Bullying
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The longer someone is bullied, the more likely they are to develop physical, emotional, and psychological scars that can last a lifetime.

The four most common types of bullying are: Verbal, Social, Physical and Cyber Bullying.

Bullying can be devastating, leaving a person withdrawn, shy, and insecure. It can trigger a variety of stress-related illnesses, cause relationship difficulties, and upset productivity and engagement.

Unrelenting bullying can lead a person to take their own life.

A study conducted by the Workplace Bullying Institute, found that 37% of workers have been bullied, and that the majority of bullies were people in positions of authority.

Take One Action Today To Build Your #Resiliency!      Building Resiliency During National Stop Bullying Day Using The Steps Of The Proactive Personal Response:

Number one, though it is not easy, communicate with the offender and let them know that you want the behaviour to stop.

Number two, document every incident, including witnesses, and every conversation.

And number three, if it continues, let your supervisor or designated officer know about what has been happening

And finally, keep reminding yourself that you are a good person and are worthy of respect.

As leaders, educating around bullying and developing strong policies and procedures to deter It, are the most effective means of minimizing its occurrence and impact.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr