**Brad and Mike discuss their experiences with blood flow restriction therapy (BFR) and dry needling. Mike shares his positive experience with BFR therapy, which involves reducing blood flow to the muscle during a workout to increase muscle fatigue. He also discusses his experience with dry needling, a Western medicine approach to acupuncture, which involves inserting needles directly into affected muscles or joints. Mike found both therapies to be effective in relieving pain and improving his condition. **
