#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
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Timestamps:

• 00:00 Intro

• 01:20 Marc Hamilton’s Soleus Study

• 08:45 Why Muscles Don’t Burn That Many Calories

• 13:13 Bon Charge Sponsorship

• 14:03 What Is the Soleus Muscle

• 22:08 Soleus Pushup Tutorial

• 31:08 Why Just Exercise Isn’t the Solution

• 44:20 How Long to Do the Soleus Pushup

• 57:45 Learn More About Marc’s Work

• 01:02:50 Marc’s Realization About Muscle Metabolism

Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg

My video about soleus pushups: https://youtu.be/wSJClvkCznY

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1