Timestamps:
00:00 Intro
00:10 How Lucas got into testosterone optimization
03:30 Why are testosterone levels declining
07:15 The most powerful androgen DHT
09:30 Fundamentals to increase testosterone naturally
12:05 Compound lifts vs machines
15:10 Cortisol and testosterone
19:00 Optimal body fat for testosterone
20:30 Cholesterol and testosterone
23:00 Vitamin D and testosterone
27:40 Sleep and testosterone
30:25 Dopamine and testosterone
35:20 Semen retention
38:10 Testosterone boosters
52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology
Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
