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Timestamps:
00:00 What's the unhealthiest thing in my life
08:00 Bon Charge sponsorship
08:55 How to have good kidney markers
16:18 Does niacinamide inhibit SIRT1
18:55 How to optimize shift work
23:54 What routines to keep when you have a deadline
28:07 Is a hot tub the same as sauna
30:00 Alternatives to olive oil
33:35 Does astaxanthin inhibit exercise benefits
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