Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:35 Raghav’s new study on epigenetic age
04:25 Biological age explained
10:45 How epigenetics affects aging
12:40 Biological age clocks and biomarkers
21:50 Top performers in lowering epigenetic age
32:20 How chronological age affects biological age
35:20 Gene therapies
40:10 Effect of diet and exercise
45:40 What biomarkers affect biological age
49:45 Organ aging
58:00 Final thoughts
Raghav Sehgal Twitter: https://twitter.com/rv_sehgal
Raghav Sehgal website: https://www.raghav-sehgal.com/
