Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:37 Omega 3 Health Benefits as of 2024
03:50 Why Are Omega 3 Fats Beneficial
08:57 My New Book The Longevity Leap
09:15 Why Aren't Omega 3s Essential
09:57 What Is the Omega 3 Index
14:45 Is There Risk of Healthy User Bias
17:50 How High Omega 3 Index Is Optimal
26:28 How to Increase Omega 3 Index
29:38 Different Types of Omega 3 Supplements
32:40 Are Omega 3 Supplements Oxidized and Rancid
35:15 How to Choose an Omega 3 Supplement
40:15 Heart Disease and Omega 3s
46:25 Neurodegeneration and Omega 3s
48:00 Omega 6 Fats and Mortality
55:00 How Much Omega 6 Is Too Much
59:48 Omega 9 Fats
01:02:15 How to Store Omega 3 Supplements
