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Timestamps:
00:01 Are Too Many Supplements Bad for Organs
03:46 How to Clear Caffeine From the Body
07:00 When Do I Think Longevity Escape Velocity Will Begin
11:05 Bon Charge Sponsorship
11:49 How to Improve Sleep
14:45 What Biomarker I Want to Improve
19:04 mTOR and Longevity
24:05 How to Increase HRV Besides Exercise
26:25 Do I Have Cheat Meals
27:46 Astaxanthin and Testosterone
29:02 Taking 35 Grams of Glycine Per Day
31:09 Thoughts on Pterostilbene for Longevity
32:25 Essential Supplements for Vegans
34:20 Cancer Prevention
35:42 How to Improve Skin Elasticity
36:43 Does Calorie Restriction Decrease Performance
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