Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:31 Life Expectancy Trends
03:08 Delay Chronic Diseases
06:26 Longest Living Man In History
10:21 Timeline of Chronic Diseases
12:23 Heart Disease and Neurodegeneration
14:45 Metabolic Syndrome
18:27 Slow Down Decline
22:17 Heart Rate and HRV
24:04 Muscle and Strength
25:35 Cognitive Decline
Join the Biohacker Summit: https://biohackersummit.com/
