cover of episode #409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

2024/7/14
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Siim Land Podcast

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Shownotes Transcript

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

  • 00:56 The Longevity Mix

  • 01:28 Calcium Alpha-Ketoglutarate

  • 03:58 Vitamin C

  • 06:30 Creatine Monohydrate

  • 07:32 Magnesium Citrate

  • 09:18 Glucosamine Sulfate

  • 10:15 Taurine

  • 11:08 Glycine

  • 13:17 Glutathione

  • 14:14 Lysine

  • 15:26 Ashwagandha

  • 16:40 Theanine

  • 17:26 Sodium Hyaluronate

  • 18:42 Essential Softgels

  • 19:05 Vitamin K1

  • 21:00 Vitamin K2

  • 22:20 Astaxanthin

  • 23:35 Lutein and Zeaxanthin

  • 24:25 Lycopene

  • 25:06 Essential Capsules

  • 25:41 Nicotinamide Riboside (NR)

  • 26:40 Spermidine

  • 27:37 Lithium

  • 28:15 Rhodiola Rosea

  • 28:30 CoQ10

  • 29:17 NAC+Ginger+Curcumin

  • 29:20 NAC

  • 30:01 Curcumin

  • 30:41 Ginger

  • 31:34 Red Yeast Rice

  • 32:10 Garlic

  • 33:20 My Final Rating for Blueprint Supplements