Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
