This is the 5th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity.
In this talk Jeff Fracher presents several practices that focus on buildling compassion.
For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org
