In this episode, Dee Bunked talks about coming around to the practices of mindfulness and meditation during medical school when a monk explained to him how to approach them. We also sample a Voice Message from our homie Patrick Daniel (from the popular Anchor podcast "The Great Everything") who shares some valuable insights about the essence of Vipassana meditation. Get ready to get your mind right!
**This episode was edited and mixed by our very own DJ Nuvo Reesh and samples the song "Come From" by Shiv with permission from the Artist. Check out the new album "Social Intentions" from Beat Jnkie Music: open.spotify.com/track/0ArZLalfyhUYGH3SNRs8eT
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