S-6 E-10 New School Year, New Habits and Salsa/Cereal
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We talk Salsa, Habits and Cereal and how to improve using 3 items from atomic habit.  This is the one that Dad makes a mistake and tells everyone he likes weird food at night.  And the British Bicycle team determine to improve 1% a day.  Atomic Habits by James Clear 3 key points..

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