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Whether it's the holidays stressing you out, or life in general, these three research-based, time-tested practices will help you manage yourself and your mental health.They are a gift of sorts, from Dr. Barbara Moser, a trained mindful self-compassion teacher. This episode features a 3-minute STOP exercise, which emphasizes the power of a pause, a 6-minue Calm Practice, and an 8-minute Mindful Self-Compassion Practice. You can download this episode and use any or all of the exercises whenever you need them.
https://recovery.com/)https://givingvoicetodepression.com/)Facebook Community: https://www.facebook.com/GivingVoiceToDepression/)X (formerly Twitter): https://x.com/VoiceDepression)Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/)
