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Looking for a new mental-health management tool?How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges. Gina's site and two books mentioned in episode: https://www.ginabarry.com/)https://juliacameronlive.com/basic-tools/morning-pages/)https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302
https://recovery.com/)https://givingvoicetodepression.com/)Facebook Community: https://www.facebook.com/GivingVoiceToDepression/)X (formerly Twitter): https://x.com/VoiceDepression)Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/)
