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End-of-year holidays can be a celebratory time.Or a stressful time.Or both.Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit.This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions.And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals.
Link to more information, exercises and research: https://self-compassion.org/)Link to research on mindfulnessAmerican Mindfulness Research Association:goamra.org/resources/reviewsmeta-analysis/)
https://recovery.com/)https://givingvoicetodepression.com/)Facebook Community: https://www.facebook.com/GivingVoiceToDepression/)X (formerly Twitter): https://x.com/VoiceDepression)Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/)
