Social Anxiety Around "Fit" Friends, Challenging Restrictive Thoughts [Hypothalamic Amenorrhea]
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A special bonus Q&A episode in celebration of the fact that The HA Society is OPEN!

Todays questions were:

-How to deal with social anxiety following weight gain.

-I’m generally ok with accepting my new body but get very triggered around my 'skinnier' friends.

-How to convince myself to eat? I understand that I MUST eat way more, but I fall into restrictions from time to time.

And at the end I talk about my experiences and inspiration around creating an HA group for women who want to know the details behind other women's experiences and recovery!

Join The HA Society

http://thehasociety.com/join)

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching)

Learn more about The HA Podcast

HTTP://hapodcast.com)

https://www.instagram.com/thehasociety/)

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff)

YouTube: https://www.youtube.com/danisheriff)

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations)Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)