It's bonus episode time! And we're talking about CrossFit! Don't worry, we're not knocking on CrossFit, I used to do it and really enjoyed it. Sometimes I still work that style into my programming if I feel like it.
In this episode I'm talking about WHY hypothalamic amenorrhea is so prominent in the CrossFit community to help you make sense of it all. I go through all of the points in this episode and I'm hoping that it will help you be more mindful of your training mindset, frequency, intensity and fueling.
Remember the HA society is open today! Make sure you follow the link in my bio to join this round before the doors close in two days time!
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Learn more about The HA Podcast
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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