cover of episode BONUS: Bulking, Running, and Recovering at the Same Time

BONUS: Bulking, Running, and Recovering at the Same Time

2024/4/11
logo of podcast The Hypothalamic Amenorrhea Podcast

The Hypothalamic Amenorrhea Podcast

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Shownotes Transcript

In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it?

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