When I get a client really struggling to see progress, we do a deep dive into the following questions just to ask ourselves..."is there anywhere in my nutrition that I could be dialing in?". Often, no, always, we find an area where our subconscious is stopping us, our bias around food is kicking in our our fears are rearing their ugly heads.
Join me as I walk you through a nutritional self assessment and let's see where we can potentially be earning some bonus period recovery points!
How To Do a Nutritional Self Assessment for Hypothalamic Amenorrhea on blog: https://www.thehasociety.com/articles/how-to-do-a-nutrition-self-assessment-for-hypothalamic-amenorrhea)
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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