Let's talk about Thanksgiving...and the holiday season in general! I asked the gals on Instagram how they’re feeling about Thanksgiving coming up while trying to recover – or keep a recovered – period. A number of women were looking forward to the season because having many other people around them also eating liberally can be helpful. A number of other women however – about 50% – had some concerns.
So on this episode, I want to address them!
-Concern #1 Comments about my weight gain
-Concern #2 Comments from people who notice I’m not restricting anymore.
-Concern #3 It’s a stressful time in general and being in control of my workouts and food usually helps me reduce stress. How am I going to cope?!
Let's talk through these so we can go into the festive season confident AF in our missions of ultimate period prowess.
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