16. Can Nutrition Coaches be the Perfect HA Recovery Ally? w/ Ali Macy
The Hypothalamic Amenorrhea Podcast
Shownotes Transcript
On this episode of The Hypothalamic Amenorrhea Podcast, Ali Macy, a nutrition and CrossFit coach with a Masters in Nutrition and Human Performance (amongst many other certifications) shares with us a very insightful look at working with women without destroying their hormones. This is actually a fantastic one to listen to if you:
-work in the health coaching space
-are interested in balancing the cost of working with an RD or medical professional by supplementing with the support with a health coach.
-are recovered from HA and considering getting back into the fitness world, but want to be cautious and work with the right people.
She gives tips to coaches about collecting as many metrics as possible from their clients to better teach them what's happening inside of their own body. She talks about how to let clients fail SAFELY in order to learn. She talks about meeting your clients in the middle when they WANT to try to lose weight and over-exercise but you see them struggling. She gives tips on how to lead by example as a coach whether or not you are struggling with hormonal issues yourself. She shares tips for finding the right coach for you AND SO. MUCH. MORE.
Learn more about Ali:
HTTP://healthythankyoumoreplease.com )https://www.instagram.com/ali_c123/)
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Learn more about the host Dani Sheriff!
Instagram: HTTP://instagram.com/danisheriff)
YouTube: https://www.youtube.com/danisheriff)
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