128. Why Everyone's Hormones are Different w/ Dr Nicky Kaey MD
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Dr. Nicky Kaey is the author of Hormones, Health, and Human Potential an MD, Sports and Dance Endocrinologist, an Honorary Clinical Lecturer of Medicine at the University College London...and a returning friend of the show!

Dr Kaey is extremely knowledgeable and experienced in all things hormones and the female athlete but she is here today not just because she's a doctor but because she has a personal history with HA herself.

In this episode, we discuss the unique roles of hormones and how we can think of hormones as something to be aroused and worked with, not something to try to 'fix' and 'balance'.

We also dive into the importance of the psychology of recovery in tandem with the physiology and science of our bodies. Let's dive in...

GET THE BOOK: https://www.sequoia-books.com/catalog/keay/)

See more from Nicky:

https://www.instagram.com/nickykfitness/ )

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