cover of episode 120. When to Assess and Change Your Recovery Protocol

120. When to Assess and Change Your Recovery Protocol

2022/9/21
logo of podcast The Hypothalamic Amenorrhea Podcast

The Hypothalamic Amenorrhea Podcast

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Shownotes Transcript

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips.

Join The HA Society

http://thehasociety.com/join)

Work 1:1 with us to get your period back

http://thehasociety.com/coaching)

Learn more about The HA Podcast

HTTP://hapodcast.com)

https://www.instagram.com/thehasociety/)

Follow me on YouTube

http://youtube.com/danisheriff)

Restore

https://thehasociety.com/restore)

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff)

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations)Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)