Is Creatine Beneficial for Recovery?
Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundamentals of recovery covered.)
Now, sometimes it’s fun and even beneficial to add in a few helpful supplements for recovery. One that we don’t talk about too often though, is creatine.
In this article, I’ll discuss how creatine works, how it might theoretically help with hypothalamic amenorrhea recovery and then, who might benefit from it.
Read this as an article:
https://www.thehasociety.com/articles/is-creatine-beneficial-for-hypothalamic-amenorrhea-recovery)
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