Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaAhttps://www.buzzsprout.com/1801113/13435380
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